Beware of Swine flu

Swine flu is a new flu virus causing ill health in people. This new virus was first noticed in people in the United States in April 2009. Additional countries, including Mexico and Canada, have reported people sick with this new virus.

The warning signs of swine flu virus in people are fever, cough, painful throat, runny or stuffed nose, body aches, headache, chills and exhaustion. A major number of people who have been infected with this virus also have reported diarrhea and vomiting. Also, like seasonal flu, severe illnesses and death has occurred as a result of illness associated with this virus.

Flu viruses are spread mainly from person to person through coughing or sneezing by people with flu. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Studies have revealed that people might be infectious from one day before they build up symptoms to up to 7 days after they get sick. There is no vaccine on hand right now to guard against from virus. There are each day actions that can help prevent the spread of microorganisms that cause respiratory illnesses.

Steps to protect your health:

• Cover up your nose and mouth by a tissue while you cough or sneeze.
Throw the tissue in the waste after you use it.
• Rinse your hands frequently with soap and water, especially after you cough or sneeze.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to stay away from close contact with sick people.